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FAQ
Unlock Your Best Self with Ease
Find clear answers to your PRIME Diet questions, designed to guide you effortlessly toward your goals.
What makes The PRIME Diet unique?
Our system focuses on protein, whole foods, and flexibility to fit seamlessly into your lifestyle. The PRIME Diet is a protein-first, real-food framework that empowers people to eat in alignment with their biology — using science-backed simplicity instead of restriction.
Can I follow The PRIME Diet if I’m vegetarian or vegan?
Yes! Our approach is adaptable, offering plant-based protein options to support your dietary needs.
Do I need to count calories on The PRIME Diet?
No. We emphasize portion guidance and whole foods, eliminating the need for calorie counting. The PRIME Diet replaces calorie-counting with a simpler, more sustainable system called PU (Protein Units) — designed to align with how your body naturally regulates appetite, satiety, and energy.
How quickly will I see results?
Results vary, but many users notice positive changes in energy and body composition within weeks.
Tailored Protein Plans for Every Goal
Join now to unlock personalized nutrition and see real results.